So somehow it’s 2018, and this is the first post in a while, my apologies I didn’t intend for it to be this long, but that’s life right? But February is the new January (it’s enough of an achievement just... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
So you’ve heard this term ‘macros’ being thrown around by endless fitness accounts, gym goers, and protein bar lovers, but what are they, and what do they mean??? Essentially, tracking your macros is paying attention to the nutritional information in... Continue Reading →
So if you didn't know, I am obsessed with Gymshark. From my first purchase in 2012 the clothing and brand has come such a long way, and they are 100% my go to when buying gym clothes, which lets face... Continue Reading →
So its January, the christmas spirit has well and truly died, it’s cold, it’s grey, and you’re out of excuses as to why it’s acceptable to eat your third helping of desert. Getting your diet back on track in January... Continue Reading →
Hello! Happy 2017!! It’s January 1st, and it’s time to put plans into action; for me, this means trying to rectify the very unhealthy lifestyle I've had the past two weeks, but everyone slacks over christmas, and it just takes... Continue Reading →
So it’s the end of another year, and when everyone starts re-evaluating their life, and I'm one of those people. I’m going to try and not make this cringy but I'm feeling quite motivated for life so it probably will.... Continue Reading →
One of the hardest things about eating healthily and going to the gym, is managing to keep it up and being consistent!! Everyone has days when they just don't want to go to the gym, or just want to eat... Continue Reading →
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