I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
Gymshark Seamless Leggings OH MY GOD, okay so these leggings are hands down the best leggings I have ever owned. They are high waisted and the band is thick and pulls you in, and the ribbed fabric stretches to fit... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
Hello! Happy 2017!! It’s January 1st, and it’s time to put plans into action; for me, this means trying to rectify the very unhealthy lifestyle I've had the past two weeks, but everyone slacks over christmas, and it just takes... Continue Reading →
One of the hardest things about eating healthily and going to the gym, is managing to keep it up and being consistent!! Everyone has days when they just don't want to go to the gym, or just want to eat... Continue Reading →
So, this is a bit of a wordy post, but I thought one of the best things I could do with this blog is share my fitness ‘journey’, and hopefully help others find the motivation to get to where they... Continue Reading →
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