So somehow it’s 2018, and this is the first post in a while, my apologies I didn’t intend for it to be this long, but that’s life right? But February is the new January (it’s enough of an achievement just... Continue Reading →
I have always been a big supporter of tracking macros (see previous post on what are macros), I was aware that this didn't always suit everyone, but for me it was what I had to do to lose any weight/fat.... Continue Reading →
I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
As many people know I am pretty much one of the biggest Gymshark fans there is; they release new pieces, I buy them, so when I found out that Gymshark were doing a pop-up in London for the brand's 5th... Continue Reading →
So recently life hasn't really been going to plan. Nothing terrible has happened, I am by no means complaining about my life as such, in so many ways I am very lucky, and I don't really have anyone to blame... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
Regis Olive Oil Evoo Lite Leave In Conditioner – £9.99 This product was featured in my Regis Hair Product Review, and although I liked the product, I didn't think it was particularly that different from other leave in conditioners that... Continue Reading →
So if you didn't know, I am obsessed with Gymshark. From my first purchase in 2012 the clothing and brand has come such a long way, and they are 100% my go to when buying gym clothes, which lets face... Continue Reading →
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