I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
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