I have always been a big supporter of tracking macros (see previous post on what are macros), I was aware that this didn't always suit everyone, but for me it was what I had to do to lose any weight/fat.... Continue Reading →
I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
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