I have always been a big supporter of tracking macros (see previous post on what are macros), I was aware that this didn't always suit everyone, but for me it was what I had to do to lose any weight/fat.... Continue Reading →
So a couple of weeks ago I went to the Greek Island Kos with my two friends Carla and Kate for a week, it was so good to get away and relax and exactly what I needed. If I'm being... Continue Reading →
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