So somehow it’s 2018, and this is the first post in a while, my apologies I didn’t intend for it to be this long, but that’s life right? But February is the new January (it’s enough of an achievement just... Continue Reading →
I have always been a big supporter of tracking macros (see previous post on what are macros), I was aware that this didn't always suit everyone, but for me it was what I had to do to lose any weight/fat.... Continue Reading →
I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
Charles Worthington Ultra Violet Shampoo & Conditioner I’ll admit I am a little obsessed with purple toning shampoos, but I can hands down say this is the best one I’ve used so far. The difference it’s made is huge,... Continue Reading →
So a couple of weeks ago I went to the Greek Island Kos with my two friends Carla and Kate for a week, it was so good to get away and relax and exactly what I needed. If I'm being... Continue Reading →
So recently life hasn't really been going to plan. Nothing terrible has happened, I am by no means complaining about my life as such, in so many ways I am very lucky, and I don't really have anyone to blame... Continue Reading →
Gymshark Seamless Leggings OH MY GOD, okay so these leggings are hands down the best leggings I have ever owned. They are high waisted and the band is thick and pulls you in, and the ribbed fabric stretches to fit... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
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