I have now been drinking protein shakes and eating a high protein diet for about 4 years, but one of the questions I always get asked is should GIRLS drink them. If you want to get a strong, toned, healthy... Continue Reading →
So recently life hasn't really been going to plan. Nothing terrible has happened, I am by no means complaining about my life as such, in so many ways I am very lucky, and I don't really have anyone to blame... Continue Reading →
Gymshark Seamless Leggings OH MY GOD, okay so these leggings are hands down the best leggings I have ever owned. They are high waisted and the band is thick and pulls you in, and the ribbed fabric stretches to fit... Continue Reading →
Gingham Gingham is huge this season, and it’s literally everywhere. Shirts, trousers, skirts, leggings, you name it, you can find it, and why not?! It’s perfect for summer and channels your inner prairie girl, think 1950’s America, or school uniforms,... Continue Reading →
So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out... Continue Reading →
So you’ve heard this term ‘macros’ being thrown around by endless fitness accounts, gym goers, and protein bar lovers, but what are they, and what do they mean??? Essentially, tracking your macros is paying attention to the nutritional information in... Continue Reading →
So if you didn't know, I am obsessed with Gymshark. From my first purchase in 2012 the clothing and brand has come such a long way, and they are 100% my go to when buying gym clothes, which lets face... Continue Reading →
So its January, the christmas spirit has well and truly died, it’s cold, it’s grey, and you’re out of excuses as to why it’s acceptable to eat your third helping of desert. Getting your diet back on track in January... Continue Reading →
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