For me, diet is 100% the hardest part of a fitness or gym lifestyle. I just love everything unhealthy, and I binge eat massively, and it’s a constant battle to try and stay on track. Quite often I’ll pig out when I shouldn’t and get annoyed with myself afterwards, but everyone does it, and you just have to try and start fresh again the next morning!

For me it’s a lot easier when I’m at uni; living away from home means I can not buy the unhealthy cheat foods, and so I can stop myself from eating them because they’re not there, and I can plan exactly what I’m eating each day without having to consider anyone or anything else! At home it can be hard to try and fit around the family meal and trying to find easy, healthy substitutes can be a challenge, as I do like to sit down and eat together, but still attempt to fit around my macros!

These are some typical items I will buy when doing a supermarket food shop that are healthy, but also keep me looking forward to meal times and evening snacks!

I don’t really enjoy cooking at all, so I am very lazy as you will see, I just want everything to be quick and easy – anyone who makes their own sauces or cooks from scratch etc, I salute you, you can also make much tastier, healthier food that way! Maybe one day!

Click on the first circle and then scroll through to see the items!

Try them frozen too, you’ll eat less in one go but they still taste great!
So good with peanut butter on!
Slice them and put them in water!
Sweet potato wedges are the best alternatives to chips!
I’m a very lazy cook.
If you can’t be bothered with cutting them up . . .
Carby but great.
I really love peppers.
Weirdly green avocados . . .
Healthy alternative to noodles!
Chicken is LIFE
Burgers can be healthy!
Ready meals aren’t the enemy if you only have them occasionally, sometimes you just don’t have the time or energy!
Not tried these yet, but they look AMAZING
Sundried/Sunblush tomatoes = SO TASTY
Lazy day chicken wraps
I only use milk for cereal, so I use this and save on the sugar!
Grab & Goooooo
Mix in some oats and honey for breakfast!
High sugar, but so good.
Upside down, sorry!
Hard not to eat more than one bag though 😦
Natural source of sugar!
Spread on apple!
Good for burgers!
The perfect shaped bread for eggs!
Trying not to eat too many is hard.
I hate cooking, I do use jar sauces, I’m sorry.
I LIVE FOR FAJITAS
Wholewheat just has more fibre and nutrients in!
If I’m having mash . . .probs having gravy.
Chicken pretty much everyday can become a bit boring, these help a bit!
Sometimes you still need some ketchup.
There are so many types of oil nowadays it’s a minefield, don’t worry too much!
Not good for frying eggs though.
So good stirred into greek yoghurt!
On the go?
SO SO GOOD OMG
Great alternative to crisps!
When this is on offer it’s a great day in a student household
Any no added sugar squash is great, it really helps fill you up as well!
Try to aim for 70%+ dark chocolate when you get cravings!
Pre’s? No added sugar/diet mixers are a must.
Also convenient for injuries.
Better than most strawberry ice creams!
Sometimes you just need some chips
Scatter these in protein pancakes!
Not the healthiest thing ever, but not terrible, and tasty!