So I thought it was about time that I did a bit of a physique update. I have not been great the past 3 months, my training has been okay, but not brilliant, but my diet has been all over... Continue Reading →
So its January, the christmas spirit has well and truly died, it’s cold, it’s grey, and you’re out of excuses as to why it’s acceptable to eat your third helping of desert. Getting your diet back on track in January... Continue Reading →
So, this is a bit of a wordy post, but I thought one of the best things I could do with this blog is share my fitness ‘journey’, and hopefully help others find the motivation to get to where they... Continue Reading →
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